When Stanley Burroughs, an alternative medicine specialist, invented the Lemonade Diet (Master Cleanse Diet) over 60 years ago, he never thought that his regimen will stand the test of time and be so successful for so long. This simple, yet so effective, diet plan includes only 3 basic ingredients, which when combined together offer tremendous health benefits.

It's important to note that the lemonade diet is not intended as a weight loss diet. Rather, it is intended to clean the system. However, most people who go on the lemonade diet do lose weight --after all, you're cleansing your body and ingesting very very few calories-- and generally lose about 5-10 pounds

The lemonade diet also known as the detox diet is a fasting program you follow for a certain number of days usually 3-10 days. The goal of the program is to remove toxins that have accumulated in the body.These toxins drain the body of energy. The lemonade diet has been around for over a 100 years but has just recently come back into vogue. Many followers of the lemonade diet report losing 1-2 pounds a day during the first 3-10 days of the diet.

You may, however, use drink certain teas high in antioxidants. Though sounding gross and unappealing this is the fastest way that you can lose weight and cleanse your system. Having your health impacted in such a way is well worth the problem.Being addicted to the greasy mess that is fast food is very common to the majority of Americans and chronic illnesses and pains then you may see them vanish after you begin the lemonade diet master cleanser regiment and complete the full cycle.

Lemonade diet is generally keeping yourself on fluids and specially lemon juice mixed with maple syrup and along with that, you are suppose to drink herbal tea at night for some days depending upon your body. Results differ in every case as every body is different. The only source of energy in this diet is this juice of lemon and the tea. This Lemonade basically keeps you away from all the fatty food and so your body tends to loose weight.

The lemons provide citrus juice for it's cleansing properties, the pure maple syrup supplies numerous minerals and vitamins while the cayenne pepper not only provides many b and c vitamins but also loosens mucous and warms the body. The salt water flush and herbal tea help the colon evacuate unwanted debris.Approximately 6-12 glasses of lemonade are consumed per day. After the third day or so, the digestive system shuts down and the body goes about the business of removing toxins. On the eleventh day, the fast is broken with fresh, organic orange juice.

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