Try quick tips to calm a hyperactive child down during temper outbursts or unusually rowdy days. These calming tips are not novel to adults by any stretch. How many times have you heard "Take a deep breath and count to 10" or "Calgon, take me away." What works for big people works for little people as well._ Deep breathing is one of the simplest ways to calm the body. Teach your children to take deep breaths (in through the nose, out through the mouth) when they begin to feel frustrated and out of control. Parents, you do this too!

Impose limitations but provide flexibility. Let the children know that you mean business when you tell them to behave. A reprimand for unwanted behavior may do. However, maintain a kind disposition while imposing your rules. In some instances, the stricter you are with them, the harder they are to manage. Especially for children with ADHD, it could help considerably if you will give them some leeway and just let them crawl or move around when they want to.

Also important to avoid is the red dye #40. This increases hyperactivity especially for those children with ADHD. Red dye #40 is found in candies, crackers, cereals and most of the powdered drink mixes. To make sure of the food you buy, always check the label.

Medication is not the solution and will not be the solution and should not be the solution for your hyperactive children and teens. Medication is for lazy parents irresponsible parents who just looking for an easy way out of their problems. When you have an hyperactive children that means you have children with gifts but they don't know how to employ these gifts for something that is suitable. So, you see them jumping allot or becoming very loudly. Your children trying to send a message by screaming out loud that there is something in them that drive them to act hyperactive.

Eliminate foods and drinks that contain added preservatives, coloring and sugar. Check labels for anything that contains high fructose corn syrup as it has been implicated in harming brain functioning, and causing obesity, and diabetes. You will be shocked to see that it is contained in many foods you consume.

Certain solutions that are the most crucial will be dealing with communicating your needs to others. Those that will care for and be in contact with your child. The school is a major element that will determine how your hyperactive child will progress and develop. Certain achievements will not come as easy to your child as to the rest of the class, but there are some things that will help even up the odds. Placing your child in the front row of seats will be necessary for a hyperactive child and aid in both behavioral observation and holding their attention all at once.

Of course not all of your time must be spent in schedules and rules. Have 30 minutes periods of free time with your child to bond and have fun with him. Read a book with him, take him to the playground or build a fort with him in your backyard and just spend quality time by finding out more about his world.

When behavior problems start arising in school is the time that most parents take their kids to see a health professional. The doctor will gather pertinent facts about family history plus possibly a statement from a teacher or daycare provider. A child psychologist might want to observe your child in a group setting.

Read about fitness magazine. Also read about running for women and pectoral muscles

And also read other articles by Keelin Orla

To add a comment please login by clicking here