Summer is just around the corner, and for many families that means a trip to Fabulous Florida and one of the gorgeous beaches that cover more than 660 miles of the Sunshine State's coastlines. No matter where you are in the vacation planning process, we'll start at the beginning and work forward. If you have already covered some of the steps below, maybe these tips will come in handy next time!

Isometric Exerciser Row - this exercise works your back, biceps and your abs. Place your left foot on top of one of the isometric exerciser cables. Grasp the cable closest to you in a bent over position. Pull the cable up toward your waist and bring it back down again. Switch sides and do the same movement for the other side, this is one repetition.

Squat Jump - this exercise works your butt and your legs. Stand facing the bench or step with your feet shoulder width apart, arms in front of you. Jump onto the bench using your arms to help propel you, and then jump. You can jump or step down, perform the repetitions as directed above.

Another proven way to help you become gorgeous this season is to develop proper eating. This is simply telling you that you should start eating a well-balanced diet that must have more fruits and vegetables and less carbohydrates, proteins, and oil. You can try to pattern your diet with the new food pyramid guide, which gives you an accurate meal plan based on your age and gender.

Due to a naturally high metabolism, the key of how to build a beach body and gain mass for the skinny guy is increasing calorie intake and meal time frequency. As a rough guide aim to consume your bodyweight in pounds multiplied by 24. So, if you weight 150 pounds then you should be consuming around 3,600 calories per day (150x24).

Great abs are a must for beach bodies. Daily crunches are a good way to develop your abdominals, but if your want to learn how to get a beach body that will make everyone else jealous, you'll want to do more than just crunches. Try twisting on an exercise ball to increase your resistance and range of motion. Or, make your crunches count double by lifting your legs in the air while you raise yourself up and down.

Now these are just a few suggestions that you can put into your existing beach body diet that will supercharge your results. Now remember that the more consistent you are in doing to right things the easier it will be to get into summer shape. Small sacrifices now like putting down the fast food will go a long way in the future towards getting you in shape. Summer is only a few months away already and you too can have a beach body. Now just get to work!

Incorporate full body strength training. If you're not strength training then start now. Muscle burns lots of calories, so it will lean you up and give you that tone look. Also, don't just focus on certain body parts like your abs, but work every muscle including arms, back, chest, and legs.

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