Your body requires a lot of vitamins on a daily basis in order to stay healthy. Vitamin C is one of these and the vitamin C benefits are very extensive. Maintaining a proper diet is by far the best way to get the nutrition you require. Foods that are high in vitamin C include: citrus fruits, green peppers, other green vegetables, strawberries, milk, tomatoes, potatoes, broccoli, fish and many others. Make sure that you check the labels on the foods which you eat. Often, vitamin C will be labeled as ascorbic acid. If you are concerned that you are not getting enough vitamin C from your diet, then it would be wise to consult with your family doctor concerning this. Your doctor may advise you to take a daily supplement to ensure that your body receives enough of a daily supply.

Protecting your heart against the perils of homocysteine is simple, but most people don't do it. A researcher at Emory University, Atlanta, GA, Godfrey P. Oakley, Jr., MD, MSPM, says "approximately 70% of the adult population in the United States is exposed to a risk factor for cardiovascular disease-an elevated plasma homocysteine concentration-that can be easily avoided simply by consuming a B vitamin supplement."

The vitamin is often taken together with vitamin C to make the healing of skin wounds easier and also to help fight against environmental pollutants, such cigarette smoke. On top of this, this vitamin has the ability to pull out heavy metals that are toxin in the human body, such as mercury. Mercury is now present in almost all fish, so if fish is part of your diet, including this supplement might be worth thinking about.

People with diabetes should take extra care to add this vitamin to their bodies because they may not have enough in their cells and they cannot do their work. This is an important find and many people are supplementing this vitamin into their diets.With so many benefits, it is no wonder that this vitamin is so popular. It is important to include it in a multi-vitamin or supplemental form. The benefits to your body are astounding and it is very easy to add to the diet. It is also very inexpensive and convenient. It is also very important to make sure that your children are getting enough of this vital vitamin.

The good news is that this vitamin is easy to get. It is plentiful in citrus fruits like oranges, and supplements can be taken relatively safely since Vitamin C is a water-soluble and relatively safe vitamin, making the chance of overdose relatively rare. However, one should be aware that the following are possible side effects such as headaches, fatigue, indigestion, among others. You are unlikely to have such side effects unless you take mega doses of this vitamin.

Vitamins can be divided into two basic groups according to their physical properties, water-soluble vitamins and fat soluble vitamins. Fat soluble vitamins are vitamins A, D, E and K, while the B-complex vitamins and vitamin C vitamins are soluble in water. The mentioned physical properties determine in which types of foods can certain vitamins be found. One must also mention, that whenever it is possible, vitamins should be taken in form of natural food, and not in form of supplements. But if that is not always possible, it is still better to take supplements, than not to take care about vitamin intake at all.

This vitamin benefits you by assisting in DNA creation needed for cell division. More specifically, it is most important when cells are rapidly dividing. This occurs in the bone marrow during the production of red blood cells. A deficiency in can result in improper cell division which could slow down red blood cell production or even make it abnormal. therefore it is critical to ensure proper intake of this vitamin.

Read about health diseases. Also read about androgen insensitivity syndrome and angelman syndrome

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