Lemons! This citrus fruit is easy to eat. Simply squeeze a couple slices in each glass of water and you will be eating two lemons a day! Tip: You can make free lemonade at a restaurant by mixing water, a few slices of lemon and some sweetener to your glass!

Exercise is a good way for kidney stone prevention method because it can motivate your body to function well. Sweating out other wastes in the blood is a good way to excrete other salt insoluble. This also promotes thirst hence an individual tends to have more craving for water.

You diet is especially important. It is recommended that you eat a diet high in water-soluble fiber (fruits and vegetables) because they tend to flush the body of impurities, toxins and sometimes kidney stones. You should also know that your diet should be low in sodium and low in animal fat because this will also prevent further developing of stones.

Next, you can increase your vitamin C intake by eating at least five portions of fruit a day. Include an orange, grapefruit and kiwi fruit in this routine as these have a very high Vitamin C content. Tomatoes (raw - not cooked) are also very beneficial to your system - try to include them regularly in your diet. Vegetables too should be taken on a daily basis and of course, salads if your palate prefers.

How long does it take to form a habit? Experts say about 30 to 60 days depending on the individual. With this said, you can change the habits that gave you the kidney stones. You can even change your taste buds to crave foods that are healthy for you. You can even change how you think about exercise. How is all this possible? Discover how to dissolve and flush your kidney stones in literally hours and become healthier in the process. Thousands have tried it and thousands have succeeded

Drink plenty of fluids (water). Stay away from excessive amounts of pop, juices etc. You'd think this would be simple. Lots of advice we've heard over time is that we all should drink 8 glasses of water a day, but is that enough? Is there a better way to know when you've taken in enough fluid?Here's the secret - you're drinking enough fluid when your urine is clear coloured or very pale. The darker your urine, the less successful you are in your kidney stone prevention program.

In a similar study at the University of Cape Town made by Prof. Allan Rodgers provided scientific evidence that cranberry juice is effective in the cure of kidney stones. The study claimed that calcium oxalate, citrate concentration and oxalate and phosphate were altered by the cranberry juice. Thereby concluding the effectiveness since they are part of the components that causes them.

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