Raw diet promotes beauty. To begin with, one reaches his or her ideal weight more readily and maintains it with much less effort than on a cooked diet. Many people lose 15 pounds in a month or two with no feeling of deprivation whatsoever. Obese people lose much more than that while eating raw fats all they want, including raw "ice cream," avocados, nuts and olives. Raw fats (from avocados, olives, nuts, seeds, coconut butter et al.) are actually needed by the body to maintain youthful skin, hair and glands.

Not only that, but it usually occurs very quickly. Almost every digestive issue can be solved in just a few short days, if not less. Whether you suffer from irritable bowel syndrome or just the occasional upset tummy, you will see major improvements after going raw.

Conventional medicine is also known as Western medicine. It is a system of medical approach in which medical doctor and other health professionals such as nurses, medical technician, specialists and therapists, etc. use medication, radiation, medical equipments or surgery to treat symptoms of disease and diseases. Most of the times, there is one treatment for the same symptoms for all individuals.

A raw food diet weight loss contains mostly of the foods listed above. To begin with, I want you to know that a raw food diet weight loss plan has many benefits besides helping in losing weight. Some of these benefits include increased energy, improved skin texture and appearance because these foods are rich in vitamins. Vitamins help in making sure that your skin appears healthy and clear. A raw food diet plan also helps reduce or fight constipation. These foods are rich in fiber content.

Then there are the women who also get hooked into this diet for beauty. Model Carol Alt is the ultimate example, and she showed the power of a raw diet to create a beautiful body and maintain youth by posing nude in December 2008's Playboy magazine. Women love this diet for weight loss and maintenance, soft and radiant skin, loss of cellulite, full hair (sometimes even reversing the gray!), and more.

Also, as a way to lose weight this is finally a diet regime that lets you shed your unwanted pounds in a healthy way. And this is really hard to find in today's world of quick fix solutions and diet pills. As fats and sugar are drastically reduced with raw foods, you can even expect fast weight loss!

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