Every workout routine for men should begin with a good 5-10 minute warm-up. A lot of men will skip with step; think that they do not need a warm-up. However, this part of the routine is especially important for men who normally workout with heavy weights. A warm-up can be as simple as lifting a set of light weights before beginning more strenuous work, or walking briskly for 5 minutes before you begin a run or aerobic routine.

This unique strength training workout routine involves you having to execute lifts through various movements rather than trying to isolate specific body parts. The result of you training in this fashion is a workout that burns a ton more calories by quickly raising your level of perceived exertion. An example of a base kettlebell strength endurance lift is the double kettlebell swing.

Not only does high intensity interval training help you to burn more calories, it also saves you a considerable amount of time. You can use any machine or any type of aerobics in order to do high intensity interval training, you just need to do it differently. Start out by going one minute at 100% of your intensity and then for an equal or longer time at a slower pace.

This variation of the bell is done by setting the bell on the ground beside your foot. Once again, you want to squat down to pick it up without leaning to the side that you are picking it up. This version is effective because it forces you to maintain symmetry and balance throughout the lifting process. Just by implementing these many combinations of the dead lift with kettlebells you will have a masterful arsenal of exercises for your workouts. The best workout plan is the one that forces you to mix up and attempt your variations.

Train Monday, Wednesday and Friday taking Tuesday, Thursday and the weekend as rest days, your workout will be the same each day, bear in mind this workout routine is for someone starting out at the gym, you might want to do this for 3-4 weeks just till you get into the swing of things, but it's excellent for getting going and also a good workout routine for losing a bit of excess fat.

Shoulder and Neck Stretching. Maintaining flexibility on your shoulder and neck muscle tissues is significant. It is in these areas where most exercise pressures are aimed on especially when you do the resistance training of weightlifting. Chin up as high as you can to stretch your neck a little and then tilt your head to the right, left, front and back in order to stretch those muscles in your neck. Hold every slant for 5 seconds each. To stretch your shoulders, hold your left shoulder with your right hand and grab it toward the right side moving your upper body a little to the right direction.

By now you may be familiar with the ancient kettlebell and understand that this strength and conditioning device has been around for over three centuries. This is not some ridiculous fitness fad that will disappear tomorrow. It has been the leading bodybuilding exercise for men for over three centuries and I think it may last three more centuries. This ancient form of strength and conditioning is so dynamic in nature that I consider it to be the best workout routine for men, period.

Read about diet magazine. Also read about exercises to lose weight and dumbbell workouts.

And Also Read Other Articles BY: Keelin Orla

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