Sweating while sleeping is not considered a problem unless you are diagnosed with what is called hyperhidrosis, this disease tells your body to basically put your sweat glands into hyperdrive. If it's 95 degrees in your apartment and you are sweating in bed you probably just need an air conditioner, you probably do not have hyperhidrosis!

First and foremost, when stress is freaking you out, take a minute to calm yourself. There are many techniques that can be used for a nocturnal panic attack that can help a lot. One of them is through meditation and deep breathing techniques. When you are panicked and stressed out your body becomes agitated, and therefore your body forces oxygenated blood to muscles and other areas of the body, to get ready for the fight or flight responses. Since there is really nothing there, you need a way to relieve your agitated state.

Idiopathic hyperhidrosis is a condition where, for no apparent reason, the body produces too much sweat. This condition usually affects patients during all times of the day. Also, infections such as an abscessed tooth or a boil are another common and normally benign cause of night sweating. Low blood sugar often triggers sweating, so diabetic patients may experiencing sweating during the night as they have episodes of hypoglycemia.

Sweating during the night is triggered by thermal sweating which is considered to be the main factor behind nocturnal sweating or nocturnal hyperhidrosis. Patients of this disorder often wake up at nights with sweat soaked bed and heavily perspiring body. The severe forms of hyperhidrosis are other than night sweating. However even sweating at night can pose major problems which may scale up to unmanageable severity. Once the problem goes beyond control then it's hard to deal with it. In such a condition even the medications can't work to their full effectiveness.

Regardless of the cause, the following method will cool you down without a doubt, guaranteed. And when I say guaranteed, I mean it. If you implement this technique there is absolutely no way your sweating at night will continue. It's like hitting the "off" switch to your problem, allowing you to get the restful night's sleep you desperately need.

A new technology, ViscoFresh, has been created that improves the existing foam technology. Memory foam mattress toppers can help you sleep through the night because of their improved breathability. Larger pores means better circulation, which in turn keeps you drier at night. Sleeping in light (or no) pajamas with an ice cold cup of water by your side doesn't need to be your only defense against night sweats. Sleeping on memory foam mattress toppers can keep your body cool while sleeping! Not only can you offset the uncomfortable side effect of heat flashes, but using a memory foam mattress topper can also help to alleviate some of the back pain associated with menopause.

Not all sleeping bags are created equal - nor would you want them to be! My son is an avid backpacker. He often goes out for days at a time with everything he needs on his back. Not only that, but he loves to camp in the winter with below freezing temperatures. Let's compare this to my own needs.

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Read about women magazine. Also read about naturally induce labour and diet during pregnancy.



And Also Read Other Articles BY: Keelin Orla

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