Muscle fatigue is mostly caused due to calcium leakage in our body. Bodybuilders and athletes undergo high intensity workouts, which consequently cause tiny leaks in the calcium. This leakage may cause fatigue. Calcium usually helps in muscle contraction. Due to prolonged high intensity workouts, contraction slows down. The accumulation of lactic acid causes calcium leakages.

Rest is the best remedy for muscle fatigue. You should sleep for eight hours in a day to have a fresh body and mind. A properly balanced nutritious diet is also essential for keeping the muscles in shape. You should drink at least two litres of water daily in order to keep your body hydrated. Cross training exercises have been known to enhance endurance levels and improve overall physical well being. Cross training rejuvenates your body, soul and mind.

Stress fracture is a common musculoskeletal problem affecting athletes and soldiers. Repetitive high bone strains and strain rates are considered to be its etiology. The strain level necessary to cause fatigue failure of bone ex vivo is higher than the strains recorded in humans during vigorous physical activity.

Reset your internal clock -You may want to try getting up very early then the time that you were already accustomed too. If you're struggling to achieved consciousness when the alarm goes on you might be in the toughest time to get going. By moving up your bedtime and by setting your alarm clock back, you might be awakened from a lighter stage of sleep.

Stress is known to be the cause of many diseases that have no apparent explanation. The case of chronic fatigues syndrome is not an exception. Most doctors will tell you to relax, do not overwork yourself and to have enough rest every day. There is some truth to what they say but the reality is they are unsure what triggers this condition. There are other diseases that can cause fatigue like: fibromyalgia, mononucleosis and neurasthenia. Other things that can cause fatigue are: food allergies, obesity, smoking, and drug abuse. Most conventional medication will only help in relieving some of the symptoms of this condition.

Cortisol is an essential "stress" hormone to the body produced by the adrenal glands. It helps the body fight stressors including infection & inflammation, it helps the body to regulate glucose levels, & helps the liver in the body's detoxification process. In essence, cortisol enables the body to restore homeostasis after any form of stress.

Experts and researchers have established the usual symptoms that will indicate the onset of chronic fatigue among patients. These symptoms include: weight loss, tingling sensations, shortness of breath, panic attacks, anxiety, depression, night sweats, nausea, morning stiffness, jaw pain, irregular heartbeat, dizziness, diarrhea, chronic cough, alcohol intolerance, abdominal pain and bloating.

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