Fibromyalgia is a subacute inflammatory disease, usually of unknown etiology, which involves the subcutaneous tissue and other fibrous structures of the extremities, such as fasciae, sheaths of muscles and nerves, tendons and periosteum. Aside from more popular treatment of this condition, Fibromyalgia natural remedy is available as practical alternatives.

Emotional support from friends and family members is a very effective natural remedy for Fibromyalgia. Chronic illnesses often pose serious challenges for most people, not just on a physical level but psychologically and emotionally as well. Opening lines of communication within one's support system of family and friends is proven to have a positive effect on relieving individuals with Fibromyalgia. There are many support groups across the country that were created for those with the same condition to share and validate their experiences.

Acupuncture, chiropractic care and massage therapy are possibilities that you may wish to investigate if suffering from fibromyalgia. Natural solutions such as these may appear costly, preventing those without suitable health cover from taking them up regularly. They can often alleviate acute problems that may temporarily arise from within the chronic conditions, though. Massage can often be learned by a supportive family member who is willing to offer a daily ritual to assist.

Changes in Brain Chemicals: It has been found that some people with fibromyalgia have abnormal levels of brain chemicals called neurotransmitters. Specifically, they have low levels of serotonin and high levels of substance P, which transmits the "pain message" to the brain.Disordered sleep is very common in people with fibromyalgia. In particular, they cannot get deep undisturbed sleep, or they have other problems such as restless legs syndrome or sleep apnea.

Another method is by practicing Tai Chi which is a gentle exercise for fibromyalgia symptoms (or chronic fatigue syndrome). Tai Chi Chuan is a martial art that involves a series of gentle physical movements along with breathing techniques to achieve a meditative state. Tai Chi Chuan can help one relieve stress, increase circulation, and increase one's energy. You can buy a tai chi video so that you can pace yourself. This way you never have to worry about being rushed by an instructor to complete a series of tai chi movements.

Along with you healthy diet you can include nutritional supplements and herbs. Some supplements that are known to provide the most benefits include Vitamin D, magnesium, CoQ10, B-Complex vitamins, B-5, and melatonin. Herbal supplements that may also help include adaptive herbs such as ginseng and anti-inflammatory herbs such as bromelain. It is important to work with your healthcare provider when using supplements and herbs to determine the correct dosage and combinations for you.

To lessen the symptoms of fibromyalgia naturally, it is important to eat a well balanced diet. Also, avoiding caffeine may help with sleeping difficulties. This may even help to reduce the severity of many of the symptoms. Even though it may be difficult, fibromyalgia patients are encouraged to exercise regularly, particularly aerobic exercises.

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